Online Video Pilates Classes
Classes give you motivation between face-to-face sessions and allow you to experiment with new equipment
New: Monthly subscription online classes to be announced here soon!
Pre-recorded Pilates classes to enjoy at home
Online video classes to keep you strong, flexible and physically active
In conjunction with the APPI we are pleased to offer classes to supplement home practice, as motivation between Jenny's one-to-one sessions
or as stand-alone practice.
Whether you are new to Pilates or a seasoned practitioner you can challenge yourself with new techniques and exercises, making use of equipment you already have or using an array of different items to increase support or resistance.
All classes have been created by the
APPI
(Australian Physiotherapy & Pilates Institute) - the body Jenny trained with - and led by Master Trainers and Presenters. So, you'll be in safe hands and clients of Adaptive Pilates will be familiar with the method of movement. They are all pre-recorded and can be streamed straight to your device or provided in DVD format.
If you need specific items for your class you can purchase equipment
through Adaptive Pilates.
For advice on which classes are suitable Jenny offers you a one-to-one consultation
to identify which classes are good for you to try, taking into account: your Pilates experience, stage of recovery and specific issues or conditions you are living with.
Important care: Always consult a medical practitioner if you have any underlying issues before attempting any physical activity. Pilates should not cause you any additional pain; if you experience any pain stop immediately and bring yourself safely back to your starting position. Try the exercise at a lower level. If the pain persists seek medical advice.
Please make sure you have enough space to exercise safely and your equipment is in good condition. All classes are undertaken at your own risk.
Classes - streamed
Streamed for one-off use. Great for home practice, variety, experimenting with different equipment or trying some new exercises.
Choose from nearly 50 different classes.
Short bursts or longer classes to fit around your daily routine.
Beginner, improver and advanced levels available.
Accessible when you want them.
Ideas for using additional equipment.
£5.99 each
DVDs - owned
Owned to replay as frequently as you wish. Search by latest and most popular.
Choose from nearly 20 different DVDs and box sets.
Choose: general fitness, stretch & mobility, HIT or targeted use.
Options suitable for: Post-natal, healthy bones, hyper-mobility, runners.
Multi-use for unlimited repeats.
Immediate access as and when you want it.
£14.99 single (+P&P)
Which classes are suitable?
Not sure which classes are suitable for your stage of recovery or conditions you experience? Jenny uses her in depth knowledge of the APPI method of Pilates to guide you through the appropriate level, type of class and equipment you need to support your exercise regime.
Make an appointment
She may suggest this as part of her individually designed programs or you can tap into her knowledge during a stand alone, one-to-one (in person or online) consultation. Contact Jenny
for a one hour appointment to discuss suitable class options.
Need additional equipment?
Want to try a class but don't have the right equipment? Adding a new piece of equipment can add variety to your Pilates routine and can enhance your fitness or suppleness in specific areas. From starter kits to the addition of new pieces of equipment to your collection Adaptive Pilates has partnered with APPI
to offer you their whole range of high quality Pilates equipment.
What Pilates equipment do you need?
For personal support and instruction talk to Jenny
Jenny will create and guide you through you a bespoke program of recovery, taking into account your physical history, your current movement patterns and what you wish to achieve!
