The term neutral is our normal starting position at the beginning of a Pilates session. It is the place where your body is in anatomical balance and is used as a reference point to return to after movement.
If you are purchasing classes (above) or following other recorded Pilates challenges set by Jenny, here is a handy video to show you how to find neutral while standing.
At your initial Pilates assessment or during a beginner session you will be taken through a full explanation of what neutral involves, with guidance to ensure you know how to initially achieve it and return to it after a movement. In one-to-one sessions, Jenny will guide you through finding neutral in other orientations where the session requires it.
The term may also be used in classes as short-hand for setting yourself up before you start, so it's worth becoming familiar with.