Are you and your team working in an ergonomic position while at your computer? Working from home can have it's benefits but if you are not set up properly this can lead to poor posture and longer term health issues. This blog discusses the issues and possible solutions.

When a regular client has builders in and can't fit our normal mat Pilates session in on the living room floor you have to adapt! Standing Pilates can be a great alternative to lying down and takes up less space!

Tips on how to set-up your home office when you have to share it with others who are working or schooling from home. This blog looks at equipment, layout and consideration for those sharing the work-space.

UK Chief Medical Officer has updated the Guidelines on Physical Activity in September 2019 to take into account research that showed why previous guidelines weren't entirely being followed. This blog explains why changes were necessary, how they have become more achievable, and gives examples of how to fit them into your life.

'Exercise' can put a lot of people off doing an otherwise enjoyable activity. Here a few small steps are shown to bring good posture into your everyday lives so they don't feel like exercise.