About

Why Adaptive Pilates?

Passionate about helping you move better!

Hello

I'm Jenny, the founder of Adaptive Pilates. I started my business to support people like you to rediscover normal posture and movement - to allow you to do the things you want to do!

I have always enjoyed being active, but it has brought corresponding injuries! When I sadly had to give up my high impact aerobics, it was tough to find an activity that gave me a sense of achievement. I was also concerned about causing myself more issues for later in life. Pilates helped my recovery enormously. So, when faced with an opportunity to change my career I decided to pass on the benefits of Joseph Pilates' exercises to others.

I trained as an instructor with World-leading Australian physiotherapists (the APPI), who have modified each original Pilates movement to be safe for rehabilitation purposes. This method allow me to create programs that target specific areas of the body, while taking care of the whole.

To deepen my knowledge of particular conditions, I have also qualified in rehab Pilates for: spinal curvatures or scoliosis (caused by habitual lopsided movement); fracture prevention and safe exercise in sufferers of low bone density or osteoporosis (which a lot of us develop as we get older); and shoulder realignment (after computer working or injury).

If you are under a consultant or health professional, I work alongside them, building on your progress to ensure a quicker and longer-lasting recovery.

Attending classes can deter some people from trying Pilates. I take the worry out of going to a group session, as I bring individual programs directly to you, in the comfort of your own home!

I love seeing my clients: gain confidence, become stronger, reduce their aches and consequently move more easily.

So if you want to move better give me a call, or take a look at my Pilates services and how I work, then let's have a chat about what we can achieve together.

Jenny

If aches and pains are getting you down; you want to exceed at a specific challenge; realise your body is out of balance after repetitive activities; or you're recovering from an injury, let me help to get you moving with ease, energy and grace!