Welcome to where Pilates is adapted to you!

 Bespoke, tailored, rehabilitation programs to achieve your goals

One-to-one programs using modified Pilates, to help you become: more flexible, balanced and stronger, so reducing everyday pain and allowing you to get back to doing what you love! Jenny creates programs of activity to fit into your life and achieve your goals, using a combination of: one-to-one in person or online sessions, backed by home exercise programs. See Pilates Services and Employee Well-being support offered by Adaptive Pilates.
Jenny guides client to correct movement

Let's get you moving!

Adaptive Pilates is all about getting you moving naturally and reducing pain. Jenny  Gebka, the founder of AP, believes being able to move with ease enriches all aspects of your life: being able to join in family or sporting activities, maintaining your independence to keeping alert while at your desk.

She adapts Pilates exercises to help you gain control, obtain greater flexibility and strength in your core and those muscles responsible for specific movements. The physiotherapy-modified APPI method of Pilates instruction she uses is safe for all levels; whether just starting out, recovering from an enforced time out or training for a specific challenge. 

Programs of activity are individually tailored to help you achieve your specific goals.  One-to-one sessions are carried out in the comfort of your own home or office if local (see contact page for areas covered) or remotely online.
Why Adaptive Pilates?

 One-to-one rehabilitation to fit in with your life

Whatever you want to achieve, Jenny supports your journey back to normal functional movement. See how she can help you by clicking the images below.
Instructing the basics of Pilates

Get started
Learning to realign your posture
How to relieve everyday pain
Aiding recovery from illness or injury

Recovery from injury or illness

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Specific training on aspects of Pilates

Technique booster
Working with specific conditions

Specific conditions
One-to-one Pilates services

What do our client said about Jenny's approach to instructing?

"Jenny has addressed things with a holistic approach and always thinks outside of the box to provide an adaptive, functional and realistic Pilates experience, that we have seen tangible benefits from." Andy       Read client stories

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Poor posture created by working on a lap top on the settee. Photo courtesy of mimi-thian-BYGLQ32Wjx8-unsplash