Aly's golf in tandem with Pilates
In her own words...
" Thanks again for such a fabulous 1-2-1
session.
I am an avid golfer playing off single figures, which I hope to retain again this year. Golf and Pilates go so well together as both are connected through core strength, balance, and timing. Your session was very much welcomed as I have attended numerous Pilate and Yoga classes over the past 7 or so years and I have often wondered what I should be doing and when. The fundamentals that you took time to explain to me, not only provided that 'hook to hang it on' but also sound advice for better posture and breathing. Breathing correctly in itself was worth qualifying as knowing when best to breathe in and out and through nose or mouth etc, assists in stretching and use of the core to best effect. It also helps just to remember to breathe!
I also believe the breathing techniques are key for relaxation and preparation for major events/situations in golf. EG, holing that last putt to win a match, relaxing the grip on your club so your swing and follow has more power and control. By regulating one's breath, it not only calms but also focusses the mind on what you need to do. In golf that is a priceless gem, especially in Matchplay and qualifying competitions.
To spend time assessing my needs in the pre class phone call, was I believe beneficial to us both as it was a lovely way in this pandemic to try and get to know each other a bit, hence making the zoom session very relaxing and fun to do. You caught on very quickly how I like to work out to reward myself with wine! Again, your patience in using zoom and adjusting the camera angles so you could view my posture was great.
Overall, I thought the session was excellent and I would highly recommend all golfers take up Pilates to work in tandem with their golf.
Let's hope my next few weeks of training and recapping what you advised me on will play huge dividends when the course opens and play resumes. "
