How to Relieve Joint Pain - Workshop
Fed up with constant or niggly painful joints and muscles?
Feeling frustrated that you can't do what you used to do because of aching joints or limited movement?
This interactive workshop focused on two of the main pillars of good joint health: nutrition and movement. In this unique collaboration, Ellie and Jenny used their experience of restorative diet and rehabilitation exercise to help you discover what you can do to support you through the aging process.
Attendees left this workshop with a toolkit of what to do to improve their diet and how to keep their joints moving as nature intended.
Jenny Gebka
- a physical rehabilitation specialist, using safe and progressive, APPI-modified Pilates-based exercise to aid recovery.
“I guide you through a practical in natural movements to overcome stiffness and keep your joints balanced and moving smoothly through life.”
Ellie Holly
- a highly qualified and experienced Medical Herbalist and Nutritional Therapist.
Let us know how we can help
“I take you through the latest research on foods, drinks and supplements that are likely to support joint and muscle healing and regeneration, reduce pain and thereby improve mobility.”
